Monday 30 December 2019

FIVE ART EXHIBITIONS YOU CAN’T MISS THIS SPRING

Art exhibitions always re-energize the spirit, and with spring around the corner it is the perfect time to feel brilliant again with one of these colourful events. Enlighten yourself with some cultural fun and open your mind with these special Musement suggestions.
1. London: Princess Diana at Kensington Palace
One of the most classy and iconic ladies of British royal history, Princess Diana, is being honored in an exhibition at Kensington Palace. The exhibition is open now until February 28th, 2018 and focuses on Diana’s Fashion story. Be transported through time as you watch her personality evolve in stages through the reflection of each outfit, as each piece of clothing was inspired and specifically made for her. Learn more about Diana’s elegant Fashion story here, and you can get your tickets here.

“Diana: Her Fashion Story Art Exhibition” at Kensington Palace, London
2. Milan: Keith Haring at Palazzo Reale
Want to get in touch with your avant-garde side? Palazzo Reale in Milan is doing an exhibition on Keith Haring, one of the leading American street Artists. Haring’s art is intriguing to all the senses, colorful and fully entertaining. You will enjoy pondering the meaning and following the intricacies of his thought process. Book your tickets to the exhibition at the Palazzo Reale here.

Keith Haring at Palazzo Reale, Milan
3. Paris: Cy Twombly at Pompidou 
What better way to revolutionize your experience in the city of lights and romance than to go to an art show. The Pompidou Centre in Paris is hosting an art show for the American painter, photographer, and sculptor, Cy Twombly, an artist who had a truly raw and unconventional method. Deciphering Twombly’s art is a mind-bending experience through which you will break down the fundamentals of reality into a purely present moment-to-moment emotional experience. This exhibition runs until April 24th and is well worth a visit. Get your tickets here.

Coronation of Sesostris, 2000 Part III: Acrylique, crayon à la cire, mine de plomb sur toile 206,1 x 136,5 cm Pinault Collection © Cy Twombly Foundation, courtesy Archives Nicola Del Roscio
4. New York: Museum of Modern Art, Unfinished Conversations
If you have a taste for modern art and want to witness the innovation and awe-inspiring moments of its conception. You should definitely visit the Museum of Modern Art in New York. This spring, there are some fantastic exhibitions that will give you a full body emotional and sensory experience, including Unfinished Conversations. The exhibition hosts a number of different artist’s works for a variety of perspectives on the anxieties of the modern world. Surround yourself with thought-provoking activist art that evokes revolutionary emotions towards acts of state violence and ideologies behind the resistance. This one of a kind exhibition is only available from March 19th until July 30th so make sure to jump on the opportunity and get your tickets here.

Erik van Lieshout. Untitled (detail). 2014. The Museum of Modern Art, New York. Acquired through the generosity of The Contemporary Drawing and Print Associates of The Museum of Modern Art in memory of Riva Castleman, 2015. © 2017 Erik van Lieshout
5. Amsterdam: Van Gogh Museum, French fin-de-siecle prints 
Around the year 1900, artists in Paris were obsessed with the new artistic medium of printing. Artists were printing everything, from art for the elites to art on the streets. There were prints for magazine covers, books, posters and sheet music. These colorful prints are still quintessential to Parisian culture. Feel the excitement of the print revolution all over again from March 3rd to June 11th, 2017. You can find the famous Le Chat Noir and Le Moulin Rouge prints at the exhibition, but there are so many more to discover. Get informed about this event and book your tickets here.

11 FOODS TO EAT IN MOROCCO (BESIDES TAJINE AND COUSCOUS)

When most people think of Moroccan food, couscous and tajine are usually the first dishes that come to mind. As delicious as they are, there is so much more to it than that.
Disclaimer: The author of this article is not responsible for any sudden desire to travel to Morocco.
1. Moroccan bread (Khobz)
Moroccans love bread, it is always present in the table and accompanies almost every meal except couscous. Some prefer to prepare it at home, while others will simply get it from a bakery. In rural areas, bread is baked in a natural clay oven called “the takat”, it is made of plain flour, dry yeast, some water, semolina, wheat and salt. Anise and cumin seeds are two additions that give extra flavor.


Scene from a Khobz bakery, photo: Tracy Hunter via VisualHunt.com / CC BY
2. Bissara
This popular soup, which will only set you back just a few dirhams, is made of broad beans, topped with a little bit of olive oil, red pepper and cumin. Enjoy it with freshly baked bread or a spoon.


Bissara, a soup typical of Morocco
3. Briwate
Briwate is a deep fried filo pastry in the shape of a triangle or a roll that may be filled with almonds and sugar, chicken and cheese, meatballs and herbs.  It is really yummy and crunchy…a perfect side dish.


Briwate
4. Rfissa
Rfissa is a popular dish prepared for special occasions such as traditional celebrations; it is made of chicken, onion, lentils, olive oil and diverse spices. It is famous among the residents of Casablanca and the rural areas. Another version of the same meal is famous in Fez, it’s called “Trid” and it is made with pigeon meat.


Rfissa, photo: Hicham Souilmi via Visual hunt / CC BY-ND
5. Harira
This authentic Moroccan soup is made of tomatoes, lentils, meatballs and vegetables, and is frequently prepared during Ramadan to break the fast. A squeeze of lemon juice is always appreciated, and the soup is often served with with dates of with a Moroccan sweet called chebakkiya. You can find it in the souks, snack shops or at Moroccan restaurants.

Harira, a traditional Moroccan soup
6. Pastilla (Besstila)
This  famous dish is always prepared for weddings, and it can be sweet or savory. The most famous pastilla is made with chicken meat, almonds and eggs; spiced with saffron, cinnamon and fresh coriander; then garnished with cinnamon and sugar or honey. Trust me, you will love it.

Pastilla
7. Moroccan salads
Generally, Moroccan meals begin with a variety of vegetable salads. Taktouka is a very tasty salad comprised of tomatoes, green peppers and garlie while Zaalouk, on the other hand, is a smoked eggplant dip prepared with paprika, garlic and cumin. The “Salade marocaine” is very simple and takes just a few mintues to prepare. It’s just tomatoes, cucumber, a squeeze of lemon juice, pepper and salt. You can also sample sweet carrots or a dish of local olives on the side.


Zaalouk, a Moroccan eggplant salad
8. Mint tea
Moroccan mint tea is a very popular hot drink served all day long. It is not a simple tea, but a symbol of hospitality and tradition. It is prepared with spearmint leaves and sugar, and is generally served with Moroccan sweets like Gazelle corns, Ghriyba and Mhancha.

Sweet Moroccan mint tea
9.  Loubia
White beans, or Loubia as it is called in Morocc,o can be enjoyed with some freshly baked bread as a main, or as a side dish. It is a classic, flavorful dish made of white beans, tomatoes, garlic, Moroccan spices and hot pepper.  This famous street food only costs a few dirhams.


Loubia, the popular Moroccan street food
10. Ghoulal (Moroccan snails)
Snails are a very common street food in Morocco. You can find snail vendors in each city known square such us Jamaa Lafna in Marrakech. They are served hot in bowls with a natural broth and accompanied by a toothpick for digging them out of their shells.

Snails for sale at the market in Marrakech
11. Sfenj
Sfenj is a crispy Moroccan donut cooked in oil. It’s made of unsweetened leavened dough, and you can eat it plain or add some sugar or jam on top of it. It is one of the most appreciated street foods that you can get for just two or three dirhams. Moroccans love to enjoy it piping hot or warm with a glass of mint tea.

Sfenj, traditional Moroccan doughnuts
Moroccan cuisine is one of the most appreciated cuisines in the world, characterized by the use of diverse spices, oils, herbs and traditional recipes that represent a sacred heritage. Every Moroccan specialty has its own place in society and varies with the region, the eating habits, and the market. Moroccan food, most certainly offers a true journey of flavors

Wednesday 25 December 2019

10 Awesome Arrival Day Tips!

  1. Know the best arrival day

Your university will probably have a set arrival day where all new students get a load of assistance when moving in. These days are usually filled with volunteers, rented taxis, and some water to quench your thirst. It would be very beneficial for you to plan to arrive on these days as it surely takes alot of the weight off. For some, the scheduled arrival date may not work well with your planned arrival, maybe there is a cheaper flight the next day or your plans got delayed. No worries, the days after the arrival day usually has some assistance available. As for me I arrived two days after  my university’s arrival day because of a flight delay, and although I didn’t get to experience the first class assistance Malmö University had to offer, someone from the office was there to help me with getting into my room.

  1. Know the office hours

Now you might have forgotten this, but just as with any place, schools, dorms even air b n b has office hours. Its very important for you to know which hours you will get assistance and which hours you might be out on your own. This is especially important if you need to collect your room key and sign contracts. Its also important when you think about the first tip, its quite unlikely that someone will be able to give you your room key at midnight.
Photos of suitcases showing that travelling light can make things easier on arrival day
Light suitcases makes travelling easier /Source: Sanjay
  1. Check out your room online

It would be a bummer if you opened your room and absolutely hated it. That would mean wasted money and of course a very miserable night. Most housing complexes have photos of the room, living area, and other key information about the dorm. You might also want to look up if the facility is shared or not. Wouldn’t you be surprised if your new roommate arrived during your Proud Mary karaoke performance? (No this didn’t happen to me)

  1. Download the Map

In addition to checking out your room online, I suggest you get familiar with the location. This means checking out the street, nearby police station, supermarket and other essential services. What I did was to utilize google Maps ‘Offline’ feature. I downloaded a map of the area I was going to move to. This actually came in handy because after my arrival I had no cellphone service and WiFi was not reliable. Because of this preparation I was able to take myself from the train station to the dorms without asking a single question. Talk about hassle free !
using google maps download function on a cellphone
Download maps to make it easier to find places /Source: Sanjay
    1. Dress appropriately

The first day in your room might mean you have to do some dusting. Maybe the room has been vacant for a while and a few spiders sought refuge, or you want to head right to shopping. I recommend wearing loose, comfortable clothing. You don’t know what can happen.
  1. Ship heavier stuff

Traveling with a many suitcases is really a pain. My advice, do what I did, ship heavier stuff. Whether its texts books or your favourite pots and pans (you don’t need to bring pots and pans). For one, I knew I was arriving in August so winter coats would not be needed so soon, so I shipped them. This made A LOT of space in my suitcase for other important things. They arrived about 2 months after and it was just getting chilly. Cost? Little to nothing because of the 2 month option. Now that’s what you call planning 😉.
Shipping books and other heavy material is highly recommended /Source: Sanjay
Shipping books and other heavy material is highly recommended /Source: Sanjay

  1. Pack well

I highly recommend you packing well. This also means packing for errors. Store important documents in your hand luggage so that if your checked luggage is delayed you will have them ready for use. Important items also means extra underwear and travel safe toiletries. Again you don’T know what can happen
  1. Unpack well

A total contrast to number 7, after your arrival I suggest unpacking as soon as possible. Things can get chaotic and arrival weeks are usually filled with a number events. This precedes classes, meaning that you’ll move from welcome events to classes without a break. I’m sure you’d love to be able to find your favorite T-Shirt for your first day.

  1. Go Old School

My ninth tip is to get a notebook and put important details in it. A small one wont hurt. Why you might ask? Cellphones and power-banks can die, and what a shame it would be to need some important details in it. Now I don’t mean to store the pin code for your debit card in a notebook, rather place things like contact details and the address of your new home in it.
Views from the windows of student housing /Source: Sanjay
Views from the windows of student housing /Source: Sanjay
  1. Move with an open mind

Its very important to keep an open mind when moving far away from home. This also goes if you are moving to somewhere that has some similarity with your home. Keeping the mind open could make transitioning easier. And I’m not just speaking from my Psychology degree, but from real life experiences. When you arrive, get ready to discover !

10 Things to be Grateful for When You Study in Sweden:

The nostalgic smell of rosemary, thyme and a cooking turkey filled the apartment. You could no longer see the counters due to the amount of food and wine that covered every morsel of space. The music in the background was muffled by the boisterous laughter and chatter.
I looked around the room. I was surrounded by 25 faces from all around the world that were perfect strangers to me three months before. Now, we were breaking bread and sharing together in the American tradition of Thanksgiving.  I felt as though you could see gratitude oozing out of every pore. I was beaming.
Life can be so sweet, I thought to myself. I have so much to be grateful for. 
Cooked Turkey from Thanksgiving celebration/ Photo Credit: Amanda
Thanksgiving, though arguably rooted in problematic mythologies, has evolved to be a holiday to take time to give thanks and be present with the people that matter the most. Friends celebrate with friends, family with family. It is not about gift giving or other, often, stressful motivations.
To me, Thanksgiving is about practicing mindfulness. It is so easy to get overwhelmed by the daily grind, the in-and-out” rat race,” we say in the States. But for one day, we forget the BS, focus in on what is most important, and we practice gratitude.
As I take time to reflect this Thanksgiving, I, of course, cannot help but think about my life as a student in Sweden. Though it has only been a short three months, everyday I am reminded of all the things I have to be grateful for. And so in the spirit of giving thanks and practicing gratitude,  I wanted to share with each of you 10 things I am most grateful for as a student studying in Sweden!

1. It’s pretty and historic, it’s pretty historic

Waking up everyday,  I look out my window and see the tip of the Uppsala Cathedral pierce the surrounding sky- Scandinavia’s largest cathedral, by the way. Uppsala is a historic city, with origins as far back as the early 2nd century. It is home to a castle, Scandinavia’s oldest university- Uppsala University (where I am currently enrolled) and plenty of other pretty and old things, pretty old things.
As I walk to class each day, I like to imagine what the ground beneath my feet has seen, the history it has experienced, the people that, too, have walked these same steps. Having a city like Uppsala be the backdrop to my graduate studies is something I am certainly grateful for.
Uppsala Cathedral from view of bridge / Photo C

2. Fika errrday

Fika is Swedish for a coffee break that’s more about socialising than drinking coffee. And something sweet is also welcome. (Definition from sweden.se)
It felt like moments after stepping off the plane in Stockholm I was quickly taught the importance of Swedish fika. Beyond embracing any excuse to drink coffee and eat excess amounts of baked goods, I appreciate what is at the core of fika– which is to spend quality time with quality people.  When feeling overwhelmed by studies, fika is always a good excuse to take a break, find a friend and share a cinnabun over some good conversation that IS NOT about Methods or Causes of War (Currently two topics I can’t seem to escape these days.)
Enjoying a traditional Swedish fika/ Photo credit: Jordan

3. Lagom it up

Lagom is a Swedish word for Just right; not too much, not too little
Lagom is pervasive in all parts of Swedish life and culture. To me, it represents the ever elusive balance most of us struggle to find, yet Swedes seemed to have figured out- whether it be work productivity or putting the “just right” amount of milk in coffee.
Coming from a country like the United States where we too often value our work over personal relationships and our own mental health, it has been restorative to live and study in a country that values and prioritizes  lagom. I feel as though I can work hard, I also have the space to enjoy the many joys in life (like Fika) and spend less time crying about learning the coding language R.

4. “Freedom to Roam”

‘Allemansrätt’ or “freedom to roam” gives you the right to roam the countryside in Sweden in perfect peace and quiet.
In other words, Sweden has codified in law that every person has the right to access all land in Sweden (with a few exceptions.) This gives people the right to bike, swim, hike and run naked (is streaking illegal in Sweden?) in the great outdoors. You can even forage for your own berries and mushrooms.
Swedes appreciate their outdoor space and prioritize access to nature in their city designs, as well. Here in Uppsala, there are so many options to escape the bustling city vibes and retreat to somewhere peaceful whether it be in a park or a nice walking trail. I look forward to exercising my “freedom to roam” as much as I can while I study in Sweden.
Gula Stigan in the Fall/ Photo Credit: Jordan

5. Socialized healthcare is also cool

It is no secret that the United States has a complicated relationship with healthcare. And regardless of the varying opinions on our healthcare system (there are many), most of us Americans can normally agree on one thing- it is expensive.
Having a student visa in Sweden, I was able to apply for a person number which  automatically puts me in the country’s healthcare system. Every person with a person number has access to healthcare regardless of socioeconomic status. Though the healthcare isn’t completely free, each person has the same small deductible, it might as well be (coming from the American perspective). And yet still, there are many services like STI testing and some prescriptions that costs nothing!
As a student in the states, healthcare can be one of the most stressful things to navigate, but here, it is easy, and not only that, the care provided is of the highest quality. It is nice to know that I won’t have to sell my first child for my next doctor’s appointment. So thanks for that, Sweden!

6. Rainbow Flag Wavin’

Being a queer woman, my desire to be “out and proud” depends greatly on the context of where I am. Though the world is quickly changing and evolving to be an overall more LGBTQ-friendly place, we all know there are still places in the world that we queer kids feel less safe to be our gay-selves.
But studying in Sweden has allowed me to live-out-loud without fear of persecution.  To be able to kiss my girlfriend in public or speak openly about queerness or even to have the ability to write this blog and symbolically wave my rainbow flag  is liberating. I am so grateful to be living and studying in a country that celebrates diversity and does so boldly.
Oh, and Sweden was just named the most LGBTQ+-friendly country in the world for travelers. See? Don’t say I didn’t tell you.
To learn more about your safety while traveling as queer person, you can check out the LGBTQ+ Danger Index.
Pride Parade in Uppsala/ Photo Credit: Jordan

7. Feelin’ Fancy

Gask or gasque, or is a kind of Swedish student party which starts with a more or less formal dinner. The word is believed to have originated from the card game vira, popular in the 19th century
As a student in Sweden I get to take part in some pretty fun and very-Swedish cultural student activities, like gasques. I recently participated in my very first gasque through my student association, Pax Et Bellum. Most student association’s host their own. It was a time for students in my cohort to come together and eat, drink and feel fancy.
There were speeches, we sang songs, drank Schnapps and ended the night busting some groovy dances move to some groovy tunes. Needless to say, I encourage every student in Sweden to attend AT LEAST one student gasque because well… drinking, eating, dancing, feeling fancy… need I say more?
Jordan poses for photo at Pax Et Bellum’s Fall Gasque with two classmates/ Photo Credit: Pax Et Bellum Fall Gasque Media

8. Bikes, Buses, and Scooters, oh my!

Don’t get me wrong. I love driving. I miss my car and the ability to just get up and go whenever I want to. But I have to say, it is really nice to not need a car.
Here, Sweden makes it easy for us students to travel sustainably around town or across the country. Whether it be by bike, electric scooter (my new favorite), bus or train, as a student in Sweden you can always find a way to get to where you are going.
Main pedestrian pathway in Uppsala/ Photo Credit: Jordan

9.  SO MUCH CANDY

I was surprised to learn just how much Swedes love candy. I assumed based on stereotypes I created in my own head that I would arrive to Sweden, and I would only be allowed to eat kale for the duration of my two years here.
Luckily for me and my sweet tooth, that is far from the case. Most gas stations, convenient stores and grocery stores have walls of candy where you can pick-and-choose to make your own unique mix of sweets. Besides their love for licorice, the candy selection is AMAZING. Really. It’s amazing. But now I eat candy more than I ever have in my entire life, so my pancreas hates me, but i’d like to think its good for my soul.
Oh and just a fun fact related to Swedish candy… At some point someone in Sweden decided Swedish kids were eating too much candy, so they created a PSA encouraging parents to only let their kids eat candy on Saturdays, and the crazy thing is people listened, and it’s now a thing! They even have a word for it, Lördagsgodis, which translates to ‘Saturday’s Candies.’ Pretty interesting, right?

10. Friends from Far Away Places

It is hard to not get all in my feelings when I write about this last one, but let me try…
Leaving your own country, culture and language behind for a far away place can be a pretty daunting endeavor. All of us who do so are taking a pretty big risk to forgo the familiar for something so unknown, in hopes that, in the end, it will all be worth it.
Though I have only been here a short three months, already I feel like it has been well worth the risk, and what had made it so, are the people I have met along the way.
Celebrating Thanksgiving with a room full of new friends from so many corners of the world was pretty special. The memories made and shared will surely make the highlight reel for my time in Sweden. I get so mushy inside when I think about all the serendipitous moments that brought together all these people to be together at the same place at the same time, and all I can do is just close my eyes and put gratitude into the Universe.
Jordan poses with other Rotary Peace Fellows and Host Area Coordinators at a dinner event in Uppsala/ Photo Credit: